Our Services

We Are here to
help you

We offer a range of services to support individuals, couples, families, and groups dealing with various challenges. Our goal is to provide a supportive and therapeutic space for individuals to explore, understand, and address their challenges.

Our Services Include:

Individual Counseling

Personalized one-on-one sessions to address individual concerns, such as anxiety, depression, stress, self-esteem, and personal development.

Couples Counseling

Relationship-focused counseling to help couples navigate communication issues, conflict resolution, intimacy, and relationship challenges.

Family Counseling

Assistance in addressing family dynamics, communication breakdowns, parenting issues, and resolving conflicts within the family unit.

About Our Counsellors

Facilitator of Self-Exploration

We create a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. This helps our clients gain insight into their concerns and develop a deeper understanding of themselves.

Skill Building

We teach clients coping skills, communication techniques, and strategies to manage stress, anxiety, and other challenges. This includes empowering clients to develop and enhance their problem-solving abilities.

Conflict Resolution

In family or relationship counseling, we facilitate communication and guide the resolution of conflicts. We help individuals and groups develop healthier ways of interacting and resolving disputes.

Emotional Support

We provide emotional support to clients, offering empathy and understanding. We help clients navigate through difficult emotions, offering a compassionate and supportive presence.

Educator

We provide psychoeducation, offering information and insights into mental health, relationships, and personal development. This helps clients make informed decisions and better understand their experiences.

Assessment and Diagnosis

Our counsellors assess clients' needs and concerns to identify patterns, underlying issues, and potential mental health diagnoses. This helps guide the therapeutic process and treatment planning.

Anger Management

Counseling to address issues related to anger, aggression, and emotional regulation, providing tools for healthier expression and coping.

Cultural and Diversity Counseling

Support for individuals navigating issues related to cultural identity, diversity, and inclusion.

Life Transitions Counseling

Support during major life changes, such as divorce, relocation, retirement, or other significant transitions.

Remember, effective counseling is a collaborative process, with the counselor acting as a guide and facilitator in the client’s journey of self-discovery and growth.

Expert Counsellors
Integrative Counsellor
Flexible Sessions

Our team of expert counselors are licensed and certified by relevant professional boards in the UK. This ensures that they meet specific standards through their education and CPD and continous professional developement. Our counsellors abide by the BACP ethical framework

We employ a humanistic and client-centered approach to counseling and psychotherapy. This therapeutic approach is based on the belief that individuals have the inherent capacity for self-awareness, self-direction, and personal growth.

Good therapy sessions are adaptable to the client’s evolving needs. At Jordan Cross, our counsellors remains flexible in their approach and is responsive to the client’s feedback.